Nutrient Comparison: Pectin, unsweetened, dry mix VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Cauliflower:
- 5 oz of Raw Cauliflower contain 6.3 times more Vitamin B1, 101.4 times more Vitamin B3, 6.1 times more Vitamin B5, 18.4 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Cauliflower:
- 5 ounces of Pectin, unsweetened, dry mix have 10.8 times more Copper, 6.5 times more Iron, 6.7 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Calcium, 15 times more Magnesium, 2.2 times more Manganese, 22 times more Phosphorus, 42.7 times more Potassium and 10.6 times more Water than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, unsweetened, dry mix have 13 times more Energy, 18.2 times more Carbohydrate and 4.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.4 times more Protein than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.