Nutrient Comparison: Serrano Peppers VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Serrano Peppers vs Royal Red Kidney Beans:
- 5 ounces of Serrano Peppers have more Vitamin A, 1.3 times more Vitamin B6 and 10 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.2 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 17.1 times more Vitamin B9 than Raw Serrano Peppers.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Serrano Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Serrano Peppers vs Royal Red Kidney Beans:
- 5 ounces of Serrano Peppers have 7.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 7.8 times more Copper, 10.1 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 10.2 times more Phosphorus, 4.4 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 10.3 times more Energy, 25.3 times more Omega 3, 8.7 times more Carbohydrate, 6.7 times more Fiber and 14.6 times more Protein than Raw Serrano Peppers.
- 5 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Serrano Peppers as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.