Nutrient Comparison: Green Sweet Peppers VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Sweet Peppers versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 5 ounces of Green Sweet Peppers have 9 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Green Sweet Peppers.
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 5 ounces of Green Sweet Peppers have 1.6 times more Copper, 2.6 times more Iron and 5.3 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 2.4 times more Phosphorus than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Sweet Peppers have 5.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fructose than Raw Green Sweet Peppers.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.