Nutrient Comparison: Green Sweet Peppers VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Green Sweet Peppers versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 100 grams of Green Sweet Peppers have 9 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Green Sweet Peppers.
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Sweet Peppers vs Chilled Orange Juice with Calcium:
- 100 grams of Green Sweet Peppers have 1.6 times more Copper, 2.6 times more Iron and 5.3 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 2.4 times more Phosphorus than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Green Sweet Peppers lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Sweet Peppers have 5.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fructose than Raw Green Sweet Peppers.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Green Sweet Peppers as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.