Nutrient Comparison: Yellow Sweet Peppers VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Boiled Royal Red Kidney Beans:
- 5 ounces of Yellow Sweet Peppers have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 152.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Boiled Royal Red Kidney Beans:
- 5 ounces of Yellow Sweet Peppers have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 2.4 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 5.3 times more Zinc than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 4.6 times more Energy, 3.5 times more Carbohydrate, 10.3 times more Fiber and 9.5 times more Protein than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein