Nutrient Comparison: Dried Japanese Persimmons VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Tomato Puree:
- 5 ounces of Dried Japanese Persimmons have 1.5 times more Vitamin A than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Vitamin B2, 8.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Tomato Puree:
- 5 ounces of Dried Japanese Persimmons have 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Iron and 3.8 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Tomato Puree contain similar levels of Zinc per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 7.2 times more Energy, 8.2 times more Carbohydrate and 7.6 times more Fiber than Tomato Puree.
- Both Dried Japanese Persimmons and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy