Nutrient Comparison: Dried Japanese Persimmons VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Tomato Puree:
- 14 ounces of Dried Japanese Persimmons have 1.5 times more Vitamin A than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Vitamin B2, 8.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Tomato Puree:
- 14 ounces of Dried Japanese Persimmons have 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Iron and 3.8 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Tomato Puree contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 7.2 times more Energy, 8.2 times more Carbohydrate and 7.6 times more Fiber than Tomato Puree.
- Both Dried Japanese Persimmons and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy