Nutrient Comparison: Dried Japanese Persimmons VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Tomato Puree:
- 1 pound of Dried Japanese Persimmons has 1.5 times more Vitamin A than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Vitamin B2, 8.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Tomato Puree:
- 1 pound of Dried Japanese Persimmons has 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 8.2 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.4 times more Iron and 3.8 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Tomato Puree contain similar levels of Zinc per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 7.2 times more Energy, 8.2 times more Carbohydrate and 7.6 times more Fiber than Tomato Puree.
- Both Dried Japanese Persimmons and Tomato Puree offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy