Nutrient Comparison: Sour Pickled Cucumber low Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Pickled Cucumber low Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Pickled Cucumber low Salt vs Navel Oranges:
- 5 ounces of Sour Pickled Cucumber low Salt have more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sour Pickled Cucumber low Salt vs Navel Oranges:
- 5 ounces of Sour Pickled Cucumber low Salt have 2.2 times more Copper and 3.1 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus and 7.2 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Sour Pickled Cucumber low sodium as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Pickled Cucumber low Salt have 5.1 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.5 times more Carbohydrate, 8 times more Sugars and 1.8 times more Fiber than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.