Nutrient Comparison: Sour Pickled Cucumber low Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Navel Oranges:
- 1 pound of Sour Pickled Cucumber low Salt has more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Navel Oranges:
- 1 pound of Sour Pickled Cucumber low Salt has 2.2 times more Copper and 3.1 times more Iron than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus and 7.2 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- Both Sour Pickled Cucumber low sodium as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has 5.1 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.5 times more Carbohydrate, 8 times more Sugars and 1.8 times more Fiber than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.