Nutrient Comparison: Pie, apple, prepared from recipe VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, prepared from recipe versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, prepared from recipe vs Dried Beechnuts:
- 5 ounces of Pie, apple, prepared from recipe have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.9 times more Vitamin B5, 21.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.1 times more Vitamin C than Pie, apple, prepared from recipe.
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Pie, apple, prepared from recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, prepared from recipe vs Dried Beechnuts:
- 5 ounces of Pie, apple, prepared from recipe have more Phosphorus and 5.6 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.6 times more Copper, 2.2 times more Iron, 7.2 times more Manganese, 12.9 times more Potassium and 1.9 times more Zinc than Pie, apple, prepared from recipe.
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, apple, prepared from recipe as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 2.2 times more Energy, 4 times more Fat, 1.9 times more Saturated Fat, 8.3 times more Omega 3, 5.9 times more Omega 6 and 2.6 times more Protein than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.