Comparing Nutrients in 500 calories Pie, apple, prepared from recipeVS Dried Beechnuts
Weight per 500 calories
Pie, apple, prepared from recipe
189g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.2 times more energy per unit of mass than Pie, apple, prepared from recipe, which is very high in comparison to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Dried Beechnuts?
Pie, Apple, Prepared From Recipe VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pie, apple, prepared from recipe vs Dried Beechnuts:
500 calories of Pie, apple, prepared from recipe have 3 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 4.6 times more Vitamin B5, 9.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.2 times more Vitamin C than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pie, apple, prepared from recipe as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, prepared from recipe vs Dried Beechnuts:
500 calories of Pie, apple, prepared from recipe have 12.1 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.8 times more Copper, 3.3 times more Manganese and 5.9 times more Potassium than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Pie, apple, prepared from recipe lack sufficient amounts of Potassium
Both Pie, apple, prepared from recipe as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, prepared from recipe have 2.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 3.8 times more Omega 3 and 2.7 times more Omega 6 than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Pie, apple, prepared from recipe as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.