Nutrient Comparison: Pie, blueberry, prepared from recipe VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, prepared from recipe versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, prepared from recipe vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie, blueberry, prepared from recipe have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 57.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 5 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, prepared from recipe vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie, blueberry, prepared from recipe have 2 times more Copper, 2 times more Iron, 1.3 times more Manganese, 10.6 times more Selenium and 16.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Pie, blueberry, prepared from recipe.
- 5 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, prepared from recipe have 8.8 times more Energy, 99.2 times more Fat, 161.7 times more Saturated Fat, 4.5 times more Omega 3, 222.5 times more Omega 6 and 6.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Pie, blueberry, prepared from recipe and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6