Nutrient Comparison: Pie, cherry, prepared from recipe VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Red Kidney Beans:
- 5 ounces of Pie, cherry, prepared from recipe have more Vitamin A than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 11.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 4.5 times more Vitamin C than Pie, cherry, prepared from recipe.
- 5 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Red Kidney Beans:
- 5 ounces of Pie, cherry, prepared from recipe have 2.4 times more Selenium and 15.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 9.1 times more Copper, 3.6 times more Iron, 15.3 times more Magnesium, 5.6 times more Manganese, 13.5 times more Phosphorus, 17.6 times more Potassium and 14 times more Zinc than Pie, cherry, prepared from recipe.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, prepared from recipe have 11.5 times more Fat, 19.4 times more Saturated Fat and 13.4 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.6 times more Carbohydrate and 8 times more Protein than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6