Nutrient Comparison: Pie, cherry, prepared from recipe VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Boiled Red Kidney Beans:
- 5 ounces of Pie, cherry, prepared from recipe have more Vitamin A, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Boiled Red Kidney Beans:
- 5 ounces of Pie, cherry, prepared from recipe have 6.5 times more Selenium and 95.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium and 5.4 times more Zinc than Pie, cherry, prepared from recipe.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, prepared from recipe have 2.1 times more Energy, 24.4 times more Fat, 41.5 times more Saturated Fat, 1.2 times more Omega 3, 28.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Protein than Pie, cherry, prepared from recipe.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6