Nutrient Comparison: Pie, cherry, prepared from recipe VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Boiled Red Kidney Beans:
- 14 ounces of Pie, cherry, prepared from recipe have more Vitamin A, 2.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Boiled Red Kidney Beans:
- 14 ounces of Pie, cherry, prepared from recipe have 6.5 times more Selenium and 95.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium and 5.4 times more Zinc than Pie, cherry, prepared from recipe.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 2.1 times more Energy, 24.4 times more Fat, 41.5 times more Saturated Fat, 1.2 times more Omega 3, 28.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Protein than Pie, cherry, prepared from recipe.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6