Comparing Nutrients in 500 calories Pie, cherry, prepared from recipeVS Boiled Red Kidney Beans
Weight per 500 calories
Pie, cherry, prepared from recipe
185g
Boiled Red Kidney Beans
394g
Pie, cherry, prepared from recipe has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Boiled Red Kidney Beans?
Pie, Cherry, Prepared From Recipe VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, cherry, prepared from recipe vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, cherry, prepared from recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, prepared from recipe vs Boiled Red Kidney Beans:
500 calories of Pie, cherry, prepared from recipe have 3.1 times more Selenium and 44.9 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 5.1 times more Manganese, 10.1 times more Phosphorus, 11.1 times more Potassium and 11.4 times more Zinc than Pie, cherry, prepared from recipe.
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, cherry, prepared from recipe have 11.5 times more Fat, 19.5 times more Saturated Fat and 13.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Carbohydrate and 6.6 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6