Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 6.6 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Selenium, 42.8 times more Sodium and 4.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Potassium and 20.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 17.9 times more Energy, 206.9 times more Fat, 277.7 times more Saturated Fat, 1.4 times more Omega 3, 123.9 times more Omega 6, 12 times more Carbohydrate, 12.3 times more Sugars and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6