Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Brazilnuts:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.6 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Brazilnuts:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 117.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8 times more Calcium, 22.1 times more Copper, 25.1 times more Magnesium, 2.6 times more Manganese, 10.7 times more Phosphorus, 7.2 times more Potassium, 426 times more Selenium and 8.8 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.2 times more Omega 3 and 4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 7.3 times more Omega 6, 5.4 times more Fiber and 2.6 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.