Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Brazilnuts:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.6 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Brazilnuts:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 117.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Calcium, 22.1 times more Copper, 25.1 times more Magnesium, 2.6 times more Manganese, 10.7 times more Phosphorus, 7.2 times more Potassium, 426 times more Selenium and 8.8 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.2 times more Omega 3 and 4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 7.3 times more Omega 6, 5.4 times more Fiber and 2.6 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.