Nutrient Comparison: Brazilnuts VS Pie crust, refrigerated, regular, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Pie crust, refrigerated, regular, baked:
- 1 pound of Brazilnuts has 4.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 113 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Pie crust, refrigerated, regular, baked:
- 1 pound of Brazilnuts has 13.3 times more Calcium, 34.2 times more Copper, 2.1 times more Iron, 41.8 times more Magnesium, 5.9 times more Manganese, 13.9 times more Phosphorus, 7.9 times more Potassium, 426 times more Selenium and 18.5 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 157.3 times more Sodium than Dried Brazilnuts.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 7.1 times more Omega 6, 5.4 times more Fiber and 4.2 times more Protein than Pie crust, refrigerated, regular, baked.
- While 1 lb of Pie crust, refrigerated, regular, baked contains 4.1 times more Omega 3 and 5 times more Carbohydrate than Dried Brazilnuts.