Nutrient Comparison: Brazilnuts VS Pie crust, refrigerated, regular, baked per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Pie crust, refrigerated, regular, baked:
- 100 grams of Brazilnuts have 4.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 113 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Pie crust, refrigerated, regular, baked:
- 100 grams of Brazilnuts have 13.3 times more Calcium, 34.2 times more Copper, 2.1 times more Iron, 41.8 times more Magnesium, 5.9 times more Manganese, 13.9 times more Phosphorus, 7.9 times more Potassium, 426 times more Selenium and 18.5 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 157.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 7.1 times more Omega 6, 5.4 times more Fiber and 4.2 times more Protein than Pie crust, refrigerated, regular, baked.
- While 100 g of Pie crust, refrigerated, regular, baked contain 4.1 times more Omega 3 and 5 times more Carbohydrate than Dried Brazilnuts.