Comparing Nutrients in 500 calories BrazilnutsVS Pie crust, refrigerated, regular, baked
Weight per 500 calories
Brazilnuts
76g
Pie crust, refrigerated, regular, baked
99g
Brazilnuts have 1.3 times more energy per 100g than Pie crust, refrigerated, regular, baked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, baked having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie crust, refrigerated, regular, baked?
Brazilnuts VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pie crust, refrigerated, regular, baked:
500 calories of Brazilnuts have 3.4 times more Vitamin B1 and 86.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pie crust, refrigerated, regular, baked:
500 calories of Brazilnuts have 10.2 times more Calcium, 26.2 times more Copper, 1.6 times more Iron, 32.1 times more Magnesium, 4.5 times more Manganese, 10.7 times more Phosphorus, 6.1 times more Potassium, 327.1 times more Selenium and 14.2 times more Zinc than Pie crust, refrigerated, regular, baked.
While 500 kcal of Pie crust, refrigerated, regular, baked contain 204.9 times more Sodium than Dried Brazilnuts.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.8 times more Fat, 5.5 times more Omega 6, 4.1 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, baked.
While 500 kcal of Pie crust, refrigerated, regular, baked contain 6.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 500 calories.