Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Brazilnuts
Weight per 500 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Pie crust, deep dish, frozen, unbaked, made with enriched flour, which is very high in comparison to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Brazilnuts:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 3.2 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Brazilnuts:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.3 times more Iron and 165.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.7 times more Calcium, 15.7 times more Copper, 17.8 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 5.1 times more Potassium, 302.5 times more Selenium and 6.3 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.6 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Fat, 1.4 times more Saturated Fat, 5.2 times more Omega 6, 3.8 times more Fiber and 1.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.