Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, baked versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pie crust, refrigerated, regular, baked have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, refrigerated, regular, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pie crust, refrigerated, regular, baked have 4.4 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 11.3 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Potassium and 11.8 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, baked have 33.7 times more Energy, 358.6 times more Fat, 1007.9 times more Saturated Fat, 148 times more Omega 3, 118 times more Omega 6, 16.2 times more Carbohydrate and 4.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein