Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, baked versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Canned Tomatoes with Green Chilies:
- 100 grams of Pie crust, refrigerated, regular, baked have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, refrigerated, regular, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Canned Tomatoes with Green Chilies:
- 100 grams of Pie crust, refrigerated, regular, baked have 4.4 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 11.3 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.8 times more Copper, 1.3 times more Potassium and 11.8 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, baked have 33.7 times more Energy, 358.6 times more Fat, 1007.9 times more Saturated Fat, 148 times more Omega 3, 118 times more Omega 6, 16.2 times more Carbohydrate and 4.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein