Nutrient Comparison: Pie crust, standard-type, dry mix, prepared, baked VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, dry mix, prepared, baked versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, dry mix, prepared, baked vs Canned Orange Juice:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 7.8 times more Vitamin B1, 8.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix, prepared, baked and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie crust, standard-type, dry mix, prepared, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, dry mix, prepared, baked vs Canned Orange Juice:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 6 times more Calcium, 3.4 times more Copper, 21.5 times more Iron, 1.5 times more Magnesium, 14.5 times more Manganese, 4.9 times more Phosphorus, 221 times more Selenium, 182.3 times more Sodium and 9.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3 times more Potassium and 8.3 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have 10.7 times more Energy, 202.7 times more Fat, 428.4 times more Saturated Fat, 27.6 times more Omega 3, 135.3 times more Omega 6, 4.6 times more Carbohydrate, 6 times more Fiber and 9.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein