Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Chopped Broccoli:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 15 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Chopped Broccoli:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2 times more Copper, 3.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 17 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 2.2 times more Potassium and 5.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Chopped Broccoli contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 17.6 times more Energy, 89.9 times more Fat, 185.4 times more Saturated Fat, 95.4 times more Omega 6, 10.2 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Protein than Frozen Chopped Broccoli.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6