Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Frozen Chopped Broccoli
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
109g
Frozen Chopped Broccoli
1923g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 17.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 9.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.1 times more Vitamin B5, 45.7 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 46.6 times more Vitamin E and 264 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 51.8 times more Calcium, 8.9 times more Copper, 5.5 times more Iron, 21.1 times more Magnesium, 11.7 times more Manganese, 12.2 times more Phosphorus, 38.4 times more Potassium, 8.6 times more Selenium, 18.7 times more Zinc and 90.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 5.1 times more Fat, 10.5 times more Saturated Fat and 5.4 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 15.1 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars, 21.1 times more Fiber and 8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6