Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Chopped Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 15 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Frozen Chopped Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 2 times more Copper, 3.2 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 17 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 2.2 times more Potassium and 5.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 17.6 times more Energy, 89.9 times more Fat, 185.4 times more Saturated Fat, 95.4 times more Omega 6, 10.2 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 100 g.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.