Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Fresh Orange juice:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 11.5 times more Vitamin E and 54 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Fresh Orange juice:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.7 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 31.6 times more Manganese, 4.2 times more Phosphorus, 57 times more Selenium, 409 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.1 times more Potassium and 5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 10.2 times more Energy, 130.4 times more Fat, 340 times more Saturated Fat, 11.1 times more Omega 3, 102 times more Omega 6, 4.7 times more Carbohydrate, 12.5 times more Fiber and 8.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.3 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein