Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Fresh Orange juice
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Fresh Orange juice
222g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 8.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Fresh Orange juice:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Iron, 3.1 times more Manganese, 5.6 times more Selenium and 40.3 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.9 times more Calcium, 6 times more Copper, 7.4 times more Magnesium, 2.4 times more Phosphorus, 20.9 times more Potassium and 50.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 12.8 times more Fat, 33.5 times more Saturated Fat and 10 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and 22.9 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.