Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Fresh Orange juice:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 11.5 times more Vitamin E and 54 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Fresh Orange juice:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 times more Copper, 13 times more Iron, 1.4 times more Magnesium, 31.6 times more Manganese, 4.2 times more Phosphorus, 57 times more Selenium, 409 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Potassium and 5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 10.2 times more Energy, 130.4 times more Fat, 340 times more Saturated Fat, 11.1 times more Omega 3, 102 times more Omega 6, 4.7 times more Carbohydrate, 12.5 times more Fiber and 8.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein