Comparing Nutrients in 5 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	California Red Kidney Beans	Recommended Dietary Allowance
Energy	25% 720kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	41.8% 40.5g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	12.2% 0.2g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	8.27% 6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	93% 35.3g	38g per day for Men 19-50 years
Protein	16.5% 9.2g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.2% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	NA	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	4.75% 162mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	17.5% 9.64μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.28% 10g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs California Red Kidney Beans:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.7 times more Vitamin B3 than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs California Red Kidney Beans:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.1 times more Selenium and 42.5 times more Sodium than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 11.3 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 4.9 times more Phosphorus, 13.1 times more Potassium and 5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.5 times more Energy, 114.4 times more Fat, 257.7 times more Saturated Fat, 1.6 times more Omega 3 and 61.5 times more Omega 6 than California Red Kidney Beans.
• While 5 oz of Raw California Red Kidney Beans contain 7.5 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6