Comparing Nutrients in 7 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	California Red Kidney Beans	Recommended Dietary Allowance
Energy	34.8% 1008kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	57.5% 18.4g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	38.8% 6.6g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	91% 119g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	130% 49.4g	38g per day for Men 19-50 years
Protein	23% 13g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.8% 6.85mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	6.65% 226mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.39% 14.2g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs California Red Kidney Beans:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.7 times more Vitamin B3 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs California Red Kidney Beans:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.1 times more Selenium and 42.5 times more Sodium than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 11.3 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 4.9 times more Phosphorus, 13.1 times more Potassium and 5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.5 times more Energy, 114.4 times more Fat, 257.7 times more Saturated Fat, 1.6 times more Omega 3 and 61.5 times more Omega 6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 7.5 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6