Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs California Red Kidney Beans:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs California Red Kidney Beans:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.1 times more Selenium and 42.5 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 11.3 times more Copper, 3.3 times more Iron, 9.4 times more Magnesium, 4.9 times more Phosphorus, 13.1 times more Potassium and 5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.5 times more Energy, 114.4 times more Fat, 257.7 times more Saturated Fat, 1.6 times more Omega 3 and 61.5 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.5 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6