Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Red Kidney Beans:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 288 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 3.6 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 3.6 times more Energy, 58.4 times more Fat, 60.5 times more Saturated Fat, 4.5 times more Omega 3, 95.4 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.2 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6