Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Fresh Orange juice:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Fresh Orange juice:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 39.1 times more Manganese, 3.1 times more Phosphorus, 576 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 10.2 times more Energy, 146 times more Fat, 181.5 times more Saturated Fat, 69 times more Omega 3, 352.1 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Fiber and 5.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein