Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tomato Paste:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.6 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 15.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tomato Paste:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.8 times more Manganese and 9.8 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Potassium and 2.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 5.6 times more Energy, 62.1 times more Fat, 43.6 times more Saturated Fat, 108.4 times more Omega 3, 67.2 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.6 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6