Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.5 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Sodium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 4.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 30.5 times more Energy, 365 times more Fat, 396.1 times more Saturated Fat, 759 times more Omega 3, 352.1 times more Omega 6, 12.2 times more Carbohydrate and 5.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein