Nutrient Comparison: Pie fillings, blueberry, canned VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, blueberry, canned versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, blueberry, canned vs Roasted Almonds:
- 5 ounces of Pie fillings, blueberry, canned have more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B1, 35.2 times more Vitamin B2, 40 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 55 times more Vitamin B9 and 103.9 times more Vitamin E than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, blueberry, canned vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 9.8 times more Copper, 4.7 times more Iron, 27.9 times more Magnesium, 10.4 times more Manganese, 39.3 times more Phosphorus, 6.2 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, blueberry, canned have 2.1 times more Carbohydrate and 7.8 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.3 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Fiber and 51.1 times more Protein than Pie fillings, blueberry, canned.
- 5 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
- Both Pie fillings, blueberry, canned as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.