Nutrient Comparison: Pie fillings, blueberry, canned VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, blueberry, canned versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Roasted Almonds:
- 100 grams of Pie fillings, blueberry, canned have more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.3 times more Vitamin B1, 35.2 times more Vitamin B2, 40 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 55 times more Vitamin B9 and 103.9 times more Vitamin E than Pie fillings, blueberry, canned.
- 100 grams of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 9.9 times more Calcium, 9.8 times more Copper, 4.7 times more Iron, 27.9 times more Magnesium, 10.4 times more Manganese, 39.3 times more Phosphorus, 6.2 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Pie fillings, blueberry, canned.
- 100 grams of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, blueberry, canned have 2.1 times more Carbohydrate and 7.8 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.3 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Fiber and 51.1 times more Protein than Pie fillings, blueberry, canned.
- 100 grams of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
- Both Pie fillings, blueberry, canned as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.