Nutrient Comparison: Pie fillings, blueberry, canned VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, blueberry, canned versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, blueberry, canned vs Roasted Almonds:
- 14 ounces of Pie fillings, blueberry, canned have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B1, 35.2 times more Vitamin B2, 40 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 55 times more Vitamin B9 and 103.9 times more Vitamin E than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, blueberry, canned vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 9.8 times more Copper, 4.7 times more Iron, 27.9 times more Magnesium, 10.4 times more Manganese, 39.3 times more Phosphorus, 6.2 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, blueberry, canned have 2.1 times more Carbohydrate and 7.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Energy, 262.7 times more Fat, more Saturated Fat, more Omega 6, 4.2 times more Fiber and 51.1 times more Protein than Pie fillings, blueberry, canned.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 and Protein
- Both Pie fillings, blueberry, canned as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.