Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B1 and 2.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Copper, 1.3 times more Magnesium and 6.2 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 4.7 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 3 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.