Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2 times more Vitamin B1 and 2.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Frozen Carrots:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Copper, 1.3 times more Magnesium and 6.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 4.7 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 3 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.