Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Vitamin B1 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 5.5 times more Copper, 1.7 times more Magnesium and 8 times more Manganese than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.6 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.6 times more Energy and 5.2 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 10.4 times more Omega 3, 2.9 times more Fiber and 5.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.