Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Vitamin B1 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 5.5 times more Copper, 1.7 times more Magnesium and 8 times more Manganese than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.6 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.6 times more Energy and 5.2 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 10.4 times more Omega 3, 2.9 times more Fiber and 5.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.