Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Vitamin B1 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 6.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have 5.5 times more Copper, 1.7 times more Magnesium and 8 times more Manganese than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.6 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have 3.6 times more Energy and 5.2 times more Carbohydrate than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 10.4 times more Omega 3, 2.9 times more Fiber and 5.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.