Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Carrots:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 8.7 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Carrots:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Copper and 3.3 times more Manganese than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.1 times more Calcium, 1.3 times more Iron, 3.3 times more Phosphorus, 1.8 times more Potassium and 19.3 times more Sodium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.5 times more Carbohydrate, 2.9 times more Sugars and 10.6 times more Fructose than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 15 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in five ounces.