Lets compare vitamin content per 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Carrots:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 8.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Carrots:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Copper and 3.3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.3 times more Iron, 3.3 times more Phosphorus, 1.8 times more Potassium, 19.3 times more Sodium and 1.8 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more Energy, 1.5 times more Carbohydrate, 2.9 times more Sugars and 10.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 2.1 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.